What does that really mean? It’s about our healthspan vs our lifespan. Lifespan is the maximum number of years that an individual will...

This bread is dense and filling. It is more suited to open sandwiches but provides an alternative to normal bread with a much slower...

So, I’ve been using a CGM (Continuous glucose monitor) for the last couple of weeks. Whilst it’s mostly been a revelation, I am glad that...

When you first move to a healthier way of eating it can take time to adjust and for the new patterns to become routine. I certainly...

When I came to the realisation that some of what was contributing to my health issues was in fact my diet, I was in quite a difficult...